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KOGHAN YOGA CAMP
August 11th and 12th
Bonus day Friday after 2:00

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“Gha”  Refers to the 9 energy zones of the body.
“Koghan” refers to the process or mechanics of generating that energy through the body.
 Objectives: By the end of the session the students will be able to
·   identify and activate the three critical areas along the spine responsible for structural integrity.
·   demonstrate how to generate energy through the body with proper alignment and breath utilizing those three zones through a series of postures.
Hanthawaddy Yoga has a unique breathing pattern, combined with specific body movements, as it flows from posture to posture.
This class will focus on activating the muscles along the back of the spine, to energize the chakras with prana, and how to develop the flow of the energy pathways in the body. We will be using 4’ & 6’ staffs, 2 person stretches, and yoga with a rope to prepare the body for the postures and develop the alignment of the spine through the neck, in between the shoulder blades, and the lower back.

This will be a great opportunity to experience the power of the Hanthawaddy Yoga System. This camp we will focus on activating the muscles along the back of the spine, how to energize the chakras with prana, and how to develop the flow of energy pathways in the body. Hanthawaddy Yoga has a unique pattern of breath combined with the specific motion of the body as it flows from posture to posture, We will be using 4’ & 6’ staffs, 2 person stretches, and yoga with a rope to prepare the body for the postures and develop the alignment of the spine through the neck, in between the shoulder blades and the lower back

The Hanthawaddy Yoga Camp will be held in the beautiful lake setting of 17 Upper Penn Point, Oakland, MD. 21550, on Deep Creek Lake. We will have plenty of vegetarian food, cool interacting with nature, great group dynamics, and bonfire by the lake.

There is a 30’ x 30’ training pavillon
Camping is free and all meals are included.

workshop Fee $50

There is room for only 15 participants.
Early bird gets the worm

Reserve a Spot

Location
17 Upper Penn Point Dr., Oakland, MD. 21550

Affordable Motels are Posted Below the Schedual!

Seminar Schedule

Friday, Aug 10

2:00-3:30 Welcome to the Koghan System (Introduction to the rope/staff)
3:30-4:00 Breakout
4:00 pm: Recreation - Kayaking/boating. Paddle boarding. Swimming.
5:00 pm Buffet Dinner
6;00 Recreation, set up campsites
Evevivg -
Campfire.


Saturday, Aug 11

7:30 - 8:30 Breakfast
8 :30 Communion form, (silent staff meditation?)
9:00 - 11:00 am seated longi into seated Hanthawaddy
11:00 -12:00 pm Breakout session
12:00-1:00 pm lunch
1:00 - 3:00 pm Standing Dhanda into standing Hanthawaddy
3:00 - 5:00 Recreation
5:00 - 7:00 Food and fellowship
7:00 - 9:00 Letha yoga
9:00 - Campfirei,
-

Sunday, Aug 12

7:30 - 8:30 Breakfast
8 :30 Communion form, (silent staff meditation?
9:00 - 10:00 Review,  kneeling series
10:00- 11:00 Putting it all together
11:00-12:00 Break Out
12:00 - 1:00 lunch
1:00 -1:30 conclusion
1:30 - 2:00 Break Camp

ITEMS TO BRING:
1. Personal yoga mat
2. Healthy snack foods (e.g., trail mix); & something to drink
3. Black clothing for Bando practioners
4.  Notebook or notepad. and pen.
5, personal items
5. Warm cloths for evening.
6. Swim suit and a Towel.

For Motels
Boardroom Motel                              Garrett Inn
  12678 Garrett Hw.                             17848 Garrett Hwy  
  Oakland, MD 21550-1160                  Oakland,  MD 21550-7100
  (301) 334-8266                                   (301) 387-6696        
  Long Branch Saloon                           Oak-Mar Restaurant
  1501 Maryland Hwy                            208 N 3rd St  
  Oakland, MD 21550-6354                  Oakland, MD 21550-1326              
  (301) 334-4533                                   (301) 334-3965  
      
      
For Camping
1. Bed roll, pillow, blankets, & ground cloth; TENT
2. Bath towels, wash cloths, & toiletries;
3. Insect repellent; swim suit
4. Lantern/flashlight/candles/matches;
of this nature.

ITEMS PROVIDED:
1. 30'X30' Training area with gymnastic floor.
2. Vegetarian meals.
3. Handouts
4. Bathroom and showers
5. Use of lake and facilities.
6. Longi or rope, 4' and 6” Dhanda or staff

For any or more info call: 240-321-8890 or email
Make checks payable to: David Martin
                                           212 North 12th Street
                                           Oakland, Maryland  21550

 

 

 


 

 

 

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